Why Exercise is Important in Recoveryadmin
Alcohol addiction can wreck a lot of damage on the abuser’s heath, emotional and physical makeup. Repairing the psychological and physical havoc involves a clinical treatment program that is systematically applied in stages to help the individual progress towards becoming sober and regaining a sense of self- fulfillment and discovery.
Exercising serves many purposes and can be an integral part of the recovery process, as it can help heal the body, overcome urges and triggers during the treatment. Also, restore mental and physiological balance. According to studies, adding exercise as part of the treatment therapies can strengthen the impacts of recovery.
Exercising may not be your favorite thing in the world, but it does not have to be strenuous and complex. It can be as simple as a daily 30-minute routine walk or jogging, washing dishes, ice-skating or playing ping-pong.
Here are some ways exercising can help you overcome your alcohol dependency and accelerate towards full recovery.
It Relieves Or Minimizes Your Stress Levels
Exercise has been proven to decrease stress at the physical and psychological levels that build up in our bodies during the day, whether at work or play. These tensions could be as a result of poor posture while watching tv or the effects of a bad interaction with a colleague. Moving your body helps minimize the tension and rids the body of the negative emotions stored up in your system. Focused energy utilizes both physical and emotional energy that might have otherwise find unpleasant ways of expression.
Better And Sound Sleep
Some of the commonest withdrawal symptoms that an individual undergoing treatment may experience include insomnia, drowsiness, restlessness and other sleep issues. When the individual adds exercising as one of the personal healing therapies, these disruptions in the normal sleep pattern of the patient are calmed and the nerves are relaxed. The person is thus better able to sleep peacefully and wake as normal, refreshed and re-energized.
It Corrects The Chemical Imbalance In The Brain
Exercising can trigger similar reaction in the brain chemistry as long as the use of alcohol does, by creating a feeling of euphoria. However, whereas exercising triggers the release of endorphins in the body to create a feeling of natural high, alcohol interferes with the natural pattern of experiencing pleasure, happiness and satisfaction.
By achieving the same feeling of excitement, but in a natural way, exercising helps to make the recovering patient feel better and help their bodies relearn its capacity to regulate its own brain chemistry and mood in healthy, natural ways.
Exercise Is A Form of Active Meditation
Meditation is one of the forms of therapies used in treating alcohol addiction. It can give a sense of psychological and emotional satisfaction. Exercising in recovery has been compared to a form of moving meditation. Mayo clinic describes it as “meditation in motion.” By exercising, the patient can channel and soak all his thoughts and focus on his personal well-being and for the moment forget about the world- thus achieving an inner peace, a clearer mind and a feeling of vigor and optimism.
It Improves Your Outlook
Exercising regularly impacts positively and significantly on a person’s confidence and self-esteem levels. This bright and cheerful disposition helps to dispel negative energy and emotions like depression, anger and anxiety as the body self-regulates and self-adjusts during exercise. This generally positive and optimistic attitude is a result of the feeling of attainment and pride the individual indulges in as a result of how their body has transformed and reached set goals.
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