Meditation For Alcohol Addiction Recovery

Meditation For Alcohol Addiction Recovery

Alcohol addiction is a complex condition that affects the mental functions of the dependent individual. In order to fully recover from it, a comprehensive individual-centered treatment plan is required for best results. There are a number of treatment types that are a part of an alcohol addiction treatment plan. These include therapy, support group sessions, and medication where applicable. There are also some treatment options that are considered alternative, of which meditation is part.

What Is Meditation

Meditation can be traced back to pre-Buddhist tradition and the classical tradition of Raja Yoga. It involves continuous conscious awareness in the present, otherwise known as ‘mindfulness,’ and has been adopted as part of Cognitive Behavioural Therapy (CBT). It entails driving out negative thoughts by paying attention, and applying a strategy of purposefully focusing on replacing ‘ants’ or automatic negative thoughts, using the breath. This helps in developing a pattern of reacting realistically and constructively to situations, instead of reacting based on impulses. As impulsive reaction is a common trait of those that are combating alcohol addiction, this process is helpful to them.

Generally, meditation involves an attempt to enhance spiritual connection and enlightenment, by quieting the mind and concentrating on a specific thought or idea. This practice provides very effective additional support for addicts on their recovery journey. Indeed, it has helped people to lower their levels of relapse and eventually recover from alcohol addiction.

Variations Of Meditation

Meditation can take different forms, two of which are the most frequently used forms for alcohol addiction recovery. These are mindfulness meditation and meditative exercise. Mindfulness meditation involves a thorough non-judgmental examination of feelings and thoughts, in order to consider how to react to them, and mentally prepare to react in a manner that is not based on impulses. Mindfulness is made up of three elements and these are remembering, awareness and attention. Mindfulness has a lot of benefits. Some of them are:

  • It facilitates the process of self-acceptance by the alcohol addict who is recovering
  • Mindfulness leads to increased feelings of calmness and peacefulness
  • It increases self-awareness and aids connection with others.
  • It is a useful treatment for depression and anxiety
  • It also enables addicts to cope with cravings, and overcome them.

On the other hand, meditative exercises combine mediation and physical motion. These exercises combine the calming effect of meditation, with the physical effect of exercising to deliver effective results on alcohol addiction recovery. Meditative exercises include yoga, tai chi and qigong.

How Does Mediation Help Alcohol Addiction Recovery?

Engaging constantly in meditation positively affects a brain whose structure and function has been affected by prolonged alcohol addiction. Meditation rewires the critical pathways of the brain- changing how the brain deals with anxiety and stress, and how it manages functions such as self-awareness and introspection. Because slow breathing is a part of meditation, addicts are better able to control anxiety and stress, and become less likely to have negative thoughts that cause them to indulge in alcohol consumption.

Exploring alternative alcohol addiction treatments that involve meditation will go a long way in aiding recovery. Meditation is easy to learn and can be done anywhere. Considering that recovering addicts battle with impulsive responses, the calming effect of meditation reduces the likelihood of feelings of stress and cravings.


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